Yoga Classes
Tuesdays
7.45pm
Holmer Green - Rossetti Hall
Wednesdays
8pm
Holmer Green Senior School
Fridays 11.15am
Naphill Village Hall
To book a space please email lotusfloweryoga1111@yahoo.com
1: 1 Gentle Yoga
An individually tailored session incorporating
somatic movements, gentle yoga, pranayama ( breathing) and Meditation.
Perfect for those who are suffering from Stress, Burnout or
Fatigue conditions such as ME/CFS and Long Covid.
Can be done in person in Downley or Online via Zoom
Meditation
I run Introduction to Meditation Workshops and Guided Meditation sessions throughout the year.
Please see News and Events for upcoming events.
For small groups please contact me for a quote
To book please email lotusfloweryoga1111@yahoo.com
Yoga and Meditation

