Yoga Classes
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Tuesdays
7.45pm
Holmer Green - Rossetti Hall
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Wednesdays
8pm
Holmer Green Senior School
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Fridays 11.15am
Naphill Village Hall
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To book a space please email lotusfloweryoga1111@yahoo.com
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1: 1 Gentle Yoga
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An individually tailored session incorporating
somatic movements, gentle yoga, pranayama ( breathing) and Meditation.
Perfect for those who are suffering from Stress, Burnout or
Fatigue conditions such as ME/CFS and Long Covid.
Can be done in person in Downley or Online via Zoom
Meditation
I run Introduction to Meditation Workshops and Guided Meditation sessions throughout the year.
Please see News and Events for upcoming events.
For small groups please contact me for a quote
To book please email lotusfloweryoga1111@yahoo.com
Yoga and Meditation

