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Autumn Reset Afternoon
Join myself and Jo from First Yoga for a lovely afternoon of Gentle Yoga, Myofascial Release, Meditation, Breathwork and Sound Healing.
The perfect way to reset, recharge and restore as we welcome in Autumn!

Monthly Meditation & Sound
Guided Meditation, Breathwork, Mantra and Sound Healing with the Crystal Singing Bowls and other instruments.
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This monthly group session is at Naphill Village Hall on the following dates:
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Sunday 22nd Oct 4.30-5.30pm
Sunday 19th Nov 4- 5pm
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To book please email lotusfloweryoga1111@yahoo.com
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