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Autumn Reset Afternoon

Join myself and Jo from First Yoga for a lovely afternoon of Gentle Yoga, Myofascial Release, Meditation, Breathwork and Sound Healing. 

The perfect way to reset, recharge and restore as we welcome in Autumn!

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Monthly Meditation & Sound

Guided Meditation, Breathwork, Mantra and Sound Healing with the Crystal Singing Bowls and other instruments.

This monthly group session is at Naphill Village Hall on the following dates:

Sunday 22nd Oct    4.30-5.30pm

Sunday 19th Nov   4- 5pm

To book please email lotusfloweryoga1111@yahoo.com

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