Autumn Reset Afternoon

Join myself and Jo from First Yoga for a lovely afternoon of Gentle Yoga, Myofascial Release, Meditation, Breathwork and Sound Healing.

The perfect way to reset, recharge and restore as we welcome in Autumn!

Monthly Meditation & Sound

Guided Meditation, Breathwork, Mantra and Sound Healing with the Crystal Singing Bowls and other instruments.

This monthly group session is at Naphill Village Hall on the following dates:

Sunday 22nd Oct 4.30-5.30pm

Sunday 19th Nov 4- 5pm